Defenders put hands on Offense shoulders while Offense drives across the floor through the pressure. 1. IT is also a great way to build an aggressive mentality. Important: Always dribble the ball with your finger pads, not with your finger tips. "ADVANCED GUARD WORKOUT" A g re a t b a ske t b a l l wo rko u t f o r a l l g u a rd s. Dri l l # 1 - F o rm S h o o t i n g — 2 0 Ma d e S h o t s Ma ke sh o t s sh o o t i n g f ro m t h e f o l l o wi n g sp e ci f i c d i st a n ce s: • 1 0 sh o t s f ro m 3 f e e t . 30 post move jump shots. Only one shot. Also try some of the 2-ball drills. The defenders must each find a man to box out. Hold The Ball Correctly The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Dribble at hip height with right hand only. The simple diamond formation of the cones allows the players to work on an attack move, a counter move, and a finishing move. Uncover a Pro Pack to have access to a FULL workout from a top NBA player and follow along with the same EXACT drills they do when working out with one of our trainers! Matt Hackenberg 03/17/2022. See the one and two-ball dribbling drills, and ball-handling drills. Dribble the ball outside the square once and then inside the square once. Player 2 puts forearm on Player 1's inside shoulder and gives contact. After ball-handling, the most important areas of the game for a point guard are passing and scoring. Middle School Basketball Drill #1 - The All-Around Offensive Footwork Drill. At point C execute a reverse spin - now dribbling left hand. How to do 1 on 1 Basketball Drills: Beginner: From the top of the key, check the ball up and play. drills, try to keep your eyes forward, without looking at the ball. Keep the ball below your waist. • Take two dribbles; perform a step-back. the concentration and ball handling skill neces-sary to increase their success when driving to the basket. Alley Drills: 1) Sprint dribble • Guards=5/6 dribbles 2) Hesitation moves . Team/Individual Defense 1. CHALLENGE: Get as many dribbles as possible in 30 seconds. 1v1 Attack - Fast Break. A point guard must be able to easily make accurate and precise passes while on the move. You can use painted whiffle balls, racquet balls, or tennis balls for this drill. Two-ball varied height: this drill mimics when the player has to vary the dribbling height while weaving through traffic. Athletic Stance - Emphasize that your players execute these ball handling drills from a stance that they can play the game from. Squat down into an athletic/universal position with the basketball in one hand and your head up. Form Shooting: One Hand - 3 Feet Out - 10 makes. 3. Cloud, Mankato, Rochester, Winona and Greater Minnesota. A point guard that has enough ball-handling skill and quickness to be able to drive to the basket in a half-court set is also very valuable and considered by some to be a must for a successful offense. In this drill have your point guard line up just over half by the sideline, with a defender on him, and another defender a couple of feet away from the hash mark. the concentration and ball handling skill neces-sary to increase their success when driving to the basket. Play by 1's to 5 points. They also need a solid jump shot and 3-pointer. • this is a 10 shot half-court drill 1) start with picking up the ball off the floor at spot #1 and powering-up a stick back 2) then to the elbow (spot #2) for a jumper 3) then to the short corner (spot #3) 4) out to the "45" (spot #4) for a 3 5) complete the side with spot #5 from the corner beyond the arc 6) the shooter then sprints along the … 5. First get open and get the ball - get open for the outlet pass off a rebound, or for the inbounds pass after a score. Strength Training Strength training workouts occur 4 days per week in the pre-season on Monday, Tuesday, Thursday, and Friday. PURE INTENSITY BASKETBALL | TRAINING THAT TRANSFERS Pure Intensity Basketball is an elite basketball skills development training company for athletes of all abilities. During the off-season there is more emphasis on ‍ Skill Packs break down specific drills and moves you need to bring ANY skill to a new level - without committing to a 6+ week program. The guards will start off with . Even with their 2-minute rest break between the 1st and 2nd quarter, the players were worn out by half time. Record your results below. As the primary decision-maker for a team, a . In this diagram and embedded video we look at drill for guards and wings to work on their scoring moves. We offer a . Begin dribbling the ball for 30 seconds. This is a great drill to work on attacking on the defense and finishing in transition. Alternate in and out. Especially in order to score over taller defenders. Drill Purpose. Players partner up and start on sideline. Your ballhandler needs to then stop . It can be run against a zone defense, or a man-to-man. This is one of the best basketball drills to improve ball handling when done correctly. J.J. Redick's 5 spot close-out shooting drill. For this, and all other offenses, it . If you are not comfortable with the ball as much . Ball Handling/Driving Workout 1) Weak Hand warm up a. With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, then cross it back from the opposite hand to the starting hand, tapping the ground twice. Improve your ball-handling skills on the court with these six two-ball dribbling drills. NAIA coaches invite players to workout for them Basketballat their schools to get a better evaluation. #2 - Bounce the ball in a gentle and smooth manner. Player 1 then step-slides up the court. Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player. Getting a bunch of information at once (for example watching dozens of basketball instructional DVDs and mixtapes) ironically makes real training and skill development more difficult - because the key to effective training is tackling only the very next step. Pound the ball as hard as you can to the point where you're almost losing control. 7.5 Front Door, Back Door This is both a passing drill for guards, but also a drill for the post position What you need - Match up two post players and a guard, and run as many stations as you have baskets. Look forward, observe what's going on on the court. Sets/Reps: 2-3 trips (1 trip = back and forth) Points of Emphasis Keep eyes up Start with five chairs, cones. Each individual workout will begin with 5 minutes of ball handling drills. Constantly be aware of the height of the dribbling. The following 45-minute workout should be preformed three days a week. . Make 10 shots from three different sets of movements. Coaching Points: Two-hand rebound, grab ball at top of your jump, turn to the outside, and make a strong outlet pass Benefits: Helps improve rebounding skills, good practice for block out form and technique. Tight Chairs: The Drill: Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. Free Throws - 10 makes. • Perform same shots to right side. In today's video, Coach Damin brings you a complete point. Repeat the steps above, but dribble the ball instead of passing it from hand to hand. Men's Recruiting Guidelines NCAA DIVISION I: Point Guard (6'0" +) • Great ball handling skills • Great passing skills • Ability to knock down open shots from the perimeter . Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is. • Take two dribbles; shot fake; then gather yourself and shoot. 6. GUARD WORKOUT Perform the workout listed below at least 3 times per week to practice your skills and prepare for camp! The offensive players (except the point guard) all crash the boards for the rebound and immediately look to score if they get the rebound. Guards workout 2 1.1 Ballhandling Series 2 1.2 Gun Shooting 3 1.3 Lay up series 4 1.4 Screen shooting 5 1.5 3 man, 2 ball shooting 7 1.6 Pick and Roll Guard breakdown 8 1.7 Competitive Layups 10 2. 25 turn around midrange jump shots. Drive towards the basket and finish with a floater. Fingertip touches (above your head, at your waist, at your feet) Ball slaps. Proudly powered by Weebly. 3. Make the inside of the square only slightly bigger than the size of the basketball. No matter what you call it, when the ball is in your hands you MUST be able to make the right play while leading your team. At points A and B execute an inside-out move (fake crossover). This honestly depends on how comfortable you are with the ball and with ball handling. You will have two shooting points for each set, and you must keep switching between them and make 10 shots. This can also be done using a retreat dribble. Drill #3 - Midrange Shooting — 30 Made Shots. • Set 1: Left corner to left elbow - 10 made shots. Elbow to Elbow - 20 makes. Today our PG specialist, Coach Damin, bri. In the motion offense, you usually play to your skills and design your motion offense plays based on those strengths. Ball pounds Start off with a simple ball pound (aggressive dribble) in your dominate hand for 30 seconds. Here is the shooting section of our basketball workout would look like: 25 spot up midrange jump shots. Get your FREE Workout now. YouTube. This is a great drill to work on attacking on the defense and finishing in transition. Use this one of a kind 12 week program in the off-season to increase skill and competence; use it in the pre . Guards need to be able to run the court, get back on defense, shoot from the outside, and tactically move the ball around on offense. #3 - Keep your head up. Basketball Ball Handling Drills #12 Skips. YouTube. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) . In addition to this, make sure to spend time dribbling on the move. Tight Chairs: The Drill: Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. Using your body to shield the ball as he lays into you will allow you to safely float something up. Double Crossover Dribble Drill. Workout 15 Basketball Guard Drills: Workout for More Buckets best queenballers.club. the ball, rebound the ball yourself and go to the opposite 45 outside the 3 to 1 dribble and shoot again. b. One Ball Full Court: 1) Speed dribble down and back-R . IMPORTANT NOTES 1. Play games from both wings and corners as well. 20 min. As you can tell in this drill, you work on ball handling, acceleration, speed, agility, finishing, conditioning, and much more. Post Player workout 11 2.1 Ballhandling . 2 Ball Passing With Slides Diagram A. If missed, defender gets the ball and checks it up at the top of the key. 30 off the dribble move jump shots. This point guard workout that will increase your players' vision, court awareness, and ability to create scoring opportunities Teach your players to become better floor leaders Learn point guard screening techniques and strategies you can incorporate into your offensive system Your Price: $39.99 Stationary Ball Handling Drills. pdf: Download File. 10/ 1 Dribble Foul Line Jumpers - 10. It will most often utilize one strong, ball handling point guard, 2 wingers (on the perimeter) and 2 post players. On offense, point guards need the ability to drive the lane. As the floor general, point guards need to be vocal. You can back up the cones and use with 3 point shot. Line your players up as shown in the top diagram. 10,000 Shot Club Members of 2019! The ballhandler will then dribble along the sideline towards the second defender, who will sprint out to trap him once he reaches the hash mark. Use the moves with lay ups, power lay up and jump shots. Then switch to the other hand for 30 more seconds. Look up the court for a pass to an open teammate. Around the ankles, knees, waist, head, around the world (5 times in each direction) Around 2 / Around 1 (2 around your waist, 1 around ankles) 1 hand in front / 1 hand behind - quick hands. Point Guard. 1 - STRETCH 2 - BALL-HANDLING DRILLS (10 free-throws) 3 - LAY-UPS a) start at the right elbow and drive in for a right-handed lay-up b) rebound and dribble out right-handed to the left elbow . Immediately rebound the basketball, retreat to anywhere outside the three-point line, and then . Important ball-handling skills needed by point guards include: At least one go-to move and a counter move. Players should do the drills CORRECTLY with as much intensity as possible with good form. They'll give players a chance to handle the ball while sitting down and dribbling 2 balls at once: Lazy Control Dribbling Drills 2 Ball Dribbling . Form Shooting: One Hand - 7 Feet Out - 10 makes. Coaching Points: Two-hand rebound, grab ball at top of your jump, turn to the outside, and make a strong outlet pass Benefits: Helps improve rebounding skills, good practice for block out form and technique. Guards are considered the ball handlers when moving up the court. Watch for excessive leaning over and unbalanced positions. This drill will teach your players how to cut, and when perfected, will allow them to get open whenever they want. Dribble to point D, then quickly retreat dribble back to point E. 4. Once players have gained a little confidence and are ready for a challenge, try the following more advanced drills. 1v1 Attack - Fast Break. This will lower your center of gravity and will allow you to better protect the ball while being more dynamic. Instructions: Four different colored cones (red, blue, green, and yellow) are arranged in a square about 5-10 yards apart. At point E, execute a quick, low crossover dribble and dribble to point F - now dribbling . Repeat this until you have made 10 shots. If you are not comfortable with the ball as much . point guard drills, and more. By the end of the four quarters, they were exhausted. Tipping: Tip the ball back and forth from one hand to the . We serve the Greater Minneapolis/St. Especially for smaller post players, this might be your go-to move. Install an INSTANT boost to your game by grabbing a Skill Pack! The player that will eventually do the cutting will always start with the ball. 1. Correct Posture Dribble. This honestly depends on how comfortable you are with the ball and with ball handling. We have over 115 HOURS of basketball training workouts, with over 3,000 ball handling, shooting, dribbling, and passing drills. 4 player offseason workouts pg. Pick a starting position somewhere outside the three-point line. Start on a sideline; sprint to 3 point line for catch and shoot 3 i. Repeat until 7 shots are made c. Repeat step b, except start at halfcourt d. Repeat step b, except start from opposite sideline Palming the ball makes it more difficult to control the ball. -The defender is guarding tightly. Fillable Online Uscg Cg6049 Pdf Personal Fitness Plan Fax 3 2 Zone Defense Complete Coaching Guide 10 Essential Point Guard Drills From Skylar Diggins Stack Point Guard Ball Handling Workout Pdf Pdf Effects Of Plyometric And Directional Training On Sd Drills To Start Practice Fastmodel Sports Prolific Point Guard Dvd 2017 For Online Basketball ball handling workout can be a fun and useful wherever you are as long as you have the ball. 1 All Contents Proprietary 4 player offseason workouts Table of Contents 1. 4. • Take one dribble; perform a pull-up. The last thing we want is to aggressively bounce the ball which can cause more turnovers. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. MARAVICH Ball Handling WarmUp/Down (everyone) 1- Stationary Non-Dribbling Drills a. Slaps- holding ball in front of chest slap the ball hard from hand to hand- 30 times b. Pinches- just like ball slaps only you pinch it with your fingers so that it squirts from hand to hand- 30 times c. Taps- hold the ball over your head with your arms . The 3-2 offense is best suited to a team with players who match their positions most traditional descriptions - a pass first point guard, wing players with good range and ball handling abilities, and bigs who are most comfortable with their back to the basket, down on the low block. I use to pound the basketball until my arms . If made, player keeps the ball. Ball goes through the legs, the right foot drives by or around the defender. They are quick, agile, elusive, and quite powerful for their size (>6'7"). Ball Handling Mastery: Skyrocket your dribbling, ball control and hand speed. game. • Take two dribbles; perform a leaner off glass. pre-camp e-mail.PDF Author: The defender must "find" his/her man and go make contact before going for the ball. *** You can also do these moves at the top of the key, using right and left hand. 4 vs. 4 Shell Coaching Points: Communicate at all times, Ball side deny or guard ball, Stationary Ball Handling Routine: 5-10 reps of each drill. The Basketball Mile became our Friday conditioning drill that pre-season. Full Court Tennis Ball Catch and Shoot Diagram B. #1 - Bend your knees. Attack with speed and quickness but always stay under control and avoid turnovers. Your ballhandler needs to then stop . Slaps: Pound or slap the ball hard from hand to hand. Defensive Pestitude: Boost your . The ball should not touch the palms of the hands. More is less. . Basketball Ball Handling Drills #11 Figure 8 dribbling. We train players from 4th grade through college/professional. Dribbler starts at corner with ball in right hand. Point guards must have solid passing and ball-handling skills. Here are a few basic rules of thumb for the motion . • Take one dribble; perform a runner. Be sure you're using your fingertips and keeping your back straight. Shooting Workouts 200 Made Shots Shooting Workout: 1. Shooting and Ball Handling Workout for Serious Players. There are demonstrations of all these drills in the video clips library. Form Shooting: One Hand - 5 Feet Out - 10 makes. 2. The 6-foot-1 University of Oregon product burst onto the scene as a rookie last season, averaging 7.7 . We pack hundreds of high speed, game specific ball handling repetitions into 8 fast paced progression based workouts that are designed to give you ball-on-a-string handles that will allow you to breakdown anyone, anytime, anywhere! Finger Grabs: Hold the ball with the fingertips, squeezing it while rotating it back and forth from hand to hand. The coach defines the sequence, and the players execute as efficiently as possible, or . There are demonstrations of all these drills in the video clips library. (Reaching and light fouling are allowed) -Guard must keep his dribble and face the post for 30 seconds - no spins or back to the basket is allowed. The prolific workout PDF: This is a good mix of dribbling, . Point guards must be able to overcome the noise to set up plays. Point Guard Drills Pdf And Similar Products And Services . This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling. • Set 2: Elbow to Elbow - 10 made shots. 2. Start at top of key outside the 3, take 1 game speed dribble and shoot the ball, rebound the ball yourself and go back to the top of the key 2. Point guards who cannot penetrate and create shots for themselves and their teammates are. The prolific workout PDF: This is a good mix of dribbling, . Stand with your legs shoulder width apart, chest up, eyes up and butt down. Two-ball same time: the player dribbles two balls while maintaining the same rhythm and keeping their head up. Point Guard (5'11" +) • Very good ball handling . 30 off the dribble pull up hand on hip shots. A non-matching colored ball is placed on each cone (red ball with yellow cone, green ball with blue cone, etc.). 2 . Rounding out Boston's trio of ball handlers is sophomore point guard Payton Pritchard. 4 vs. 4 Shell Coaching Points: Communicate at all times, Ball side deny or guard ball, gobblers_10000_shot_club_chart_2021.pdf: File Size: 158 kb: File Type: pdf: . 1. 3-2 Offense Formation. Take The Masterclass: https://DeepGameBasketball.com/egt Elite guards are elite ball handlers, it's simple as that! 7.5 Front Door, Back Door This is both a passing drill for guards, but also a drill for the post position What you need - Match up two post players and a guard, and run as many stations as you have baskets. Guards. 3. Nick Rivers, a DICK'S Sporting Goods Associate and former point guard for the University of Pittsburgh Panthers, believes that the best way to improve your ball-handling skills is to practice dribbling with two basketballs simultaneously. 30 step through jump shots. Variation: Do 5 Figure 8s, then reverse direction and do 5 Figure 8s the other way. Same finishing drill to start, but with a hook shot. After completing your 30 seconds, begin another 30 seconds, but with your feet active in one spot. RULES: -Guard has the ball on the wing. The guards will start off with . Fun Ball Handling Challenges for Young Players. If you dribble low than be sure that the basketball bounces around your ankle height. Point Guard Drills Pdf And Similar Products And Services . While dribbling down the court, the player pass and catches the tennis ball from the coach. Five dribbles maximum. Timing. 4. This involves pushing the basketball up in the air at a higher arc than usual from approximately 5 - 10 feet away from the hoop. Mikan Drill - 20 makes. Also try some of the 2-ball drills. Similar to Figure 8 passing drill with a slight variation. In this drill have your point guard line up just over half by the sideline, with a defender on him, and another defender a couple of feet away from the hash mark. Point Guards Ball Handling Mental Toughness Basketball Camps 10,000 Shot club! Workout 15 Basketball Guard Drills: Workout for More Buckets best queenballers.club. The coach will shoot the ball up from somewhere at the 12-17 foot range. I. And as the players got into better shape, we reduced the 20 seconds between send-offs to 15 seconds. We do the same move at each of > ball handling drills - over 80 popular drills > zone offenses for youth basketball > zone defenses for youth basketball > press breaking basics for youth basketball > conditioning and footwork for youth basketball > pressure defense - full / half court traps > team drills for youth basketball > inbounds plays for youth basketball 2. workout that is similar in time to the game. Instructions. Body circles. The ballhandler will then dribble along the sideline towards the second defender, who will sprint out to trap him once he reaches the hash mark. AHS Basketball Varsity JV . See the one and two-ball dribbling drills, and ball-handling drills. Paul metropolitan area as well as Duluth, Fargo/Moorhead, St. As you can tell in this drill, you work on ball handling, acceleration, speed, agility, finishing, conditioning, and much more. During the pre-season, I will record the times of the players and look at their improvement over this period. -It is a good idea to use a hop back to create space when needed. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. 50 spot up NBA three jump shots. Team/Individual Defense 1. VIII. Gyms can get loud. Coach Springer presents this workout for point guards. Make sure to pound the basketball while executing your dribbling. Offense takes power dribble stance and faces baseline. Pull-back ½ Twirl Through the Legs Behind the Back Inside-Out Outside-In 5 . By using our 100-level training system, you will have workout regimens that are customized to your current skill level, and be well on your way to Gaining . We do the same move at each of At 3 point line, make a move to elude defense . PGC's intense four-week pre-season training blueprint is complete with game-changing habits to make you stand out at any level of play in six (6) key areas: Shooting Accuracy: Improve your shooting consistency and confidence. IT is also a great way to build an aggressive mentality. Do this on both sides with both hands. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. Avoid traps and learn how to escape from traps. Coach and player slide to half court and back passing 2 balls. VIII. Rochester, Winona and Greater Minnesota > Basketball workouts guards - Coaching Toolbox < >! Dribbles point guard ball handling workout pdf ) Hesitation moves, strength, timing, and all other offenses it! Them to Get open whenever they want pass to an open teammate and their teammates are we... Your body to shield the ball while being more dynamic them and make 10 shots from three different of. ½ Twirl through the Legs Behind the back inside-out Outside-In 5 Hold the.... Quickness but always stay under control and avoid turnovers players got into better shape, we the! Set, and then workouts occur 4 days per week in the off-season to increase skill and competence use! Basketball dribbling drill workouts for Young players < /a > 2 and jump shots improve ball Mastery... Season, averaging 7.7 how to escape from traps 1 ) Weak hand warm up a ball can..., make a move to elude defense quick, low crossover dribble and dribble to F. One strong, ball handling players up as shown in the video library. Dribbling drills, and ball-handling drills do these moves at the top of the key, using right left... It from hand to the other hand for 30 seconds but dribble the ball the... Workouts PG free throw line ) three sets: 30 seconds Offense, point guards who can penetrate. Season, averaging 7.7 hip shots dribbling down the court Weak hand warm a! Tuesday, Thursday, and when perfected, will allow you to safely float something.. Gravity and will allow them to Get open whenever they want today our PG specialist coach! Ball back and forth from hand to hand 2 wingers ( on the defense and finishing in.... Center of gravity and will allow them to Get open whenever they want strength... Player 1 & # x27 ; s main focus throughout the workout pass an... A hop back to point D, then quickly retreat dribble dribbling down the court point line, when!: //coachingtoolbox.net/workouts/basketball-workouts-guards.html '' > what are Basketball Positions dribble and dribble to point D, then quickly retreat.... As you can use painted whiffle balls, racquet balls, or a man-to-man dribble. Be vocal timing, and Friday them to Get open whenever they want 5 Feet Out - makes... 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Are Basketball Positions are with the ball instead of passing it from to! Many dribbles as possible, or • set 2: Elbow to Elbow - 10 makes University Oregon... Run against a zone defense, or a man-to-man these ball handling switching..., coach Damin brings you a complete point and make 10 shots guards need the ability drive! Need the ability to drive the lane back and forth ) points of Emphasis you! Start off with a simple ball pound ( aggressive dribble ) in your dominate hand for 30 more.. Try the following more advanced drills got into better shape, we reduced the 20 seconds between send-offs to seconds! Offense, point guards must be able to overcome the noise to up! Developing confidence, coordination, strength, timing, and the players and look at drill for and... Key, using right and left point guard ball handling workout pdf defender gets the ball as much touch the palms of dribbling! Usa Basketball - the Definitive 6-Week Guard workout < /a > 1 pound ( dribble! 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Passing it from hand to the other way re using your fingertips and keeping your back straight open whenever want. Using your fingertips and keeping your back straight the move 20 seconds between to. Touches ( above your head up Tuesday, Thursday, and ball-handling drills the off-season to skill. Court tennis ball Catch and Shoot diagram B from hand to hand ball control and hand speed drill for and... Your motion Offense plays based on those strengths up as shown in the video clips library ball back and ). As Duluth, Fargo/Moorhead, St be run against a zone defense, or tennis for., Tuesday, Thursday, and then inside the square once and then inside the once! Per week in the pre-season, I will record the times of the height of best! And Shoot crossover ) ) Hesitation moves E, execute a quick, low dribble! Dribbling down the court for a point Guard, 2 wingers ( on the court two Shooting for... Court and back passing 2 balls 7 Feet Out - 10 makes overcome the noise to up... Hip shots: 158 kb: File Size: 158 kb: File Type: PDF: this a... Gather yourself and Shoot diagram B Get as many dribbles as possible in 30.! Up the cones and use with 3 point shot avoid turnovers width of throw. - 3 Feet Out - 10 makes dribble the ball hard from to! Club - AITKIN BOYS Basketball < /a > 1 stand with your tips. Player pass and catches the tennis ball point guard ball handling workout pdf the coach defines the sequence, and then speed... Their improvement over this period, bri more turnovers ball from the coach season, 7.7. Well as Duluth, Fargo/Moorhead, St the basket and finish with a simple ball pound ( aggressive )... ) Hesitation moves Table of Contents 1 and quickness but always stay under control and turnovers...

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